Clinical hypnosis and guided meditations to settle racing thoughts, support restful sleep, and make calm feel familiar again.
By Ara · Clinical Hypnotherapist · BSc Biomedical Science
If you’ve tried everything
Years of therapy, medication, every book and technique…
Yet familiar patterns can still keep showing up, even when you understand them.
That’s why I created BalanceBlueprint.
To help you shift the patterns you can’t simply think your way out of.
Sound familiar?
Guided hypnosis offers a different way to approach familiar patterns of overthinking, through focused relaxation rather than more conscious effort.
Choose the recording that suits your day. Press play, follow the guidance, and return whenever you need it.
Five audios for real life
Five guided audios for busy minds, tense bodies and the moments you need to reset.
For nights when your mind won’t switch off.
A deeper hypnosis journey exploring familiar patterns, emotional release and visualising new possibilities.
For mornings when your mind is already racing.
For when everything feels like too much.
For when you need to clear your head.
All five audios. One private feed. Ready on your phone.
More than the audios
Practical resources to support your body, clear mental clutter and make everyday life feel more manageable.
The Calm Nutrient Blueprint, Gut Health Guide and Movement & Heat Protocol for nourishment and physical wellbeing.
The Mental Clarity Toolkit to organise your thoughts, reduce overwhelm and create more breathing room.
A small taste
Hear a short excerpt from Nervous System Reset and get a feel for Ara’s guidance.
Guided meditation sample
Please don’t listen while driving or operating machinery.
A look inside
A calm, organised space for your audios, guided modules and practical tools. Take a look inside.
Listen on your phone through your private podcast feed.
“I am finding I can more easily recall the deep sense of calmness when I need a micro-pause.”
“I was amazed how the soft tones of Ara’s voice and the calming music moved me quickly to a meditative state.”
“Your voice is so soothing, but also the words you use brought me somewhere amazing…”
“These short meditations suit perfectly the breaks I get during the day.”
“It is so easy to pick up any of these meditations and within minutes be connecting to your inner consciousness.”
Everything included
Secure checkout · Instant access
If it’s not right for you, email us within 30 days for a full refund.
Hypnosis is a guided state of focused relaxation.
You remain aware and in control throughout, and no previous experience is needed.
If you’re unsure whether hypnosis is appropriate for your circumstances, please check with your healthcare professional before purchasing.
The BalanceBlueprint is designed to support people experiencing anxiety, overwhelm and everyday stress with guided practices for calm and regulation.
It is not a substitute for medical or mental health care, diagnosis or treatment.
Use what you need, when you need it.
There are short practices for overwhelm, morning and walking, plus longer hypnosis sessions and support for sleep.
Not at all.
Every practice is fully guided and designed to be easy to follow, even if you’re completely new to hypnosis or meditation.
Yes.
Your hypnosis and meditation audios are available through a private podcast feed, so you can listen in Spotify or Apple Podcasts without logging into the portal each time.
You’ll receive immediate access to your private online portal, where you can access the audios, resources and downloads from your phone, tablet or computer.
Everything is delivered online with lifetime access, so you can move through it at your own pace and return whenever you need support.
You have 30 days to explore the BalanceBlueprint.
If it isn’t the right fit, simply email within 30 days for a full refund.
I’m Ara, a clinical hypnotherapist with a background in biomedical science.
I created BalanceBlueprint to make calming your mind and supporting your wellbeing feel more accessible in everyday life.
Advanced Clinical Hypnotherapist · BSc Biomedical Science · 4 years in practice
A quieter mind, more restful nights and moments of calm you can return to, at your own pace.
27 USD · Lifetime access · 30-day guarantee
Get Instant Access